Are you craving the flavor-packed experience of a Philly cheesesteak but trying to stay committed to your low-carb, ketogenic lifestyle? You’re not alone—according to Google Trends, searches for “keto Philly cheesesteak” have surged by over 200% in the past year. The popularity of keto-friendly twists on classic comfort foods is skyrocketing, and it’s easy to see why.
That inspiration brings us to this mouthwatering recipe: Keto Philly Cheesesteak Rolls. Imagine juicy, thin-sliced beef, caramelized onions, creamy cheese, and sautéed bell peppers—wrapped in a low-carb, golden-brown cheese-based dough. This recipe preserves all the bold, savory flavor of the original, without the blood sugar spike.
Ready to impress your taste buds and cut the carbs? Let’s dive into how to make Keto Philly Cheesesteak Rolls in 7 easy steps.
Ingredients List
Here’s everything you’ll need to make your Keto Philly Cheesesteak Rolls a total success:
🧀 Cheese-Based Dough:
- 1½ cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 cup almond flour (or coconut flour for a nut-free option)
- 1 tsp baking powder
- 1 large egg
🥩 Cheesesteak Filling:
- 1 lb thin-sliced ribeye or sirloin steak (grass-fed recommended for extra health benefits)
- 1 tbsp olive oil or avocado oil
- ½ medium onion, thinly sliced
- 1 green bell pepper, julienned
- ½ red bell pepper, julienned
- 1 tsp garlic powder
- Salt and black pepper to taste
- 4 slices provolone cheese (or use mozzarella or pepper jack for variety)
🔥 Optional Garnishes:
- Chopped parsley
- Keto-friendly dips like garlic aioli or sugar-free sriracha mayo
Pro Tip: Not a fan of beef? Substitute with grilled chicken or mushrooms for a vegetarian twist!
Timing
⏱ Total Time: 45 minutes — 20% faster than typical keto roll recipes!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Assembly Time: 5 minutes
Compared to other low-carb cheesesteak alternatives that often take over an hour, these keto rolls save you time without skimping on flavor.
Step-by-Step Instructions
Step 1: Prep the Filling
In a large non-stick skillet, heat olive oil over medium-high heat. Add the thin slices of steak. Cook for 4–5 minutes or until browned. Season with salt, pepper, and garlic powder. Remove from skillet and set aside.
🧠 Tip: Make sure your steak slices are evenly thin—this helps them cook faster and stay tender.
Step 2: Sauté the Veggies
In the same skillet, add your onions and bell peppers. Sauté for 4–6 minutes until softened and slightly caramelized. Set aside with the steak.
🔁 Alternative: Add mushrooms or jalapeños for an extra flavor boost.
Step 3: Make the Cheese Dough
In a microwave-safe bowl, melt mozzarella and cream cheese (around 60–90 seconds). Stir to combine, then mix in almond flour, baking powder, and egg. Knead into a soft, pliable dough.
⚠️ Troubleshooting Tip: If the dough starts to harden, pop it back in the microwave for 15 seconds.
Step 4: Roll Out the Dough
Place the dough between two sheets of parchment paper and roll it out into a rectangle—about ¼” thick. Remove the top parchment layer.
🎯 Dough Uniformity Tip: Use a pizza cutter around the edges to create an even rectangle for cleaner rolls.
Step 5: Add the Filling
Layer provolone slices evenly over the dough, followed by the steak/onion/pepper mixture. Carefully roll it jelly-roll style using the bottom parchment to help guide the roll.
🌀 Pro Tip: Chill the roll for 10 minutes before slicing to keep clean cuts.
Step 6: Slice and Bake
Slice the roll into 6 equal pieces. Place spirals flat on a parchment-lined baking sheet. Bake at 375°F for 18–22 minutes or until golden brown and bubbly.
👃 Smell That? That’s the magic of caramelization meeting cheese. Yum!
Step 7: Serve and Enjoy!
Let cool for a couple of minutes, then garnish with chopped parsley and your favorite keto-friendly sauces.
📸 Instagram-Worthy: Snap and share your creation! Tag #KetoPhillyCheesesteakRolls for a chance to be featured.
Nutritional Information
Here’s the macro breakdown per roll (based on six servings):
- Calories: 310
- Fat: 24g
- Protein: 20g
- Net Carbs: 4g
- Fiber: 2g
- Sugar: <1g
These Keto Philly Cheesesteak Rolls are perfect for those watching their macros—high in fat and protein, with just 4g net carbs per serving.
📊 Data Insight: Compared to a traditional cheesesteak roll (typically 40–50g carbs), this keto version slashes carbs by over 90%.
Healthier Alternatives for the Recipe
Want to optimize this recipe for your dietary needs? Here are some smart swaps and additions:
- Lower Fat: Opt for reduced-fat cheese and lean ground sirloin.
- Dairy-Free: Use dairy-free cheese alternatives by brands like Daiya or Violife.
- Egg-Free: Replace egg in dough with a flaxseed egg (1 tbsp flaxseed + 3 tbsp water).
- Nut-Free: Substitute almond flour with sunflower seed flour or coconut flour (1:4 ratio + adjust moisture).
💡 Creative Twist: Add chopped spinach or kale into the filling for extra vitamins A and K.
Serving Suggestions
Looking to elevate your Keto Philly Cheesesteak Rolls on the plate? Try these:
- Pair with a crisp, tangy arugula salad with lemon vinaigrette.
- Serve alongside crispy zucchini fries or roasted radishes.
- For brunch, top with a sunny-side-up egg.
🍷 Drink Pairings: A glass of dry red wine like Cabernet Sauvignon or a keto-friendly sparkling water with lime.
Common Mistakes to Avoid
Even seasoned cooks make errors. Here’s what to watch out for:
- Using thick steak slices – toughens during baking.
- Not drying peppers – excess moisture = soggy dough.
- Overbaking – leads to tough rolls instead of flaky texture.
- Skipping parchment paper – this will stick and tear your beautifully rolled dough.
☝🏼 Insider Tip: Measure your dough and cut even portions to improve appearance and cooking consistency.
Storing Tips for the Recipe
Want to meal prep or save leftovers? Here’s how to keep things fresh:
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Wrap individually and freeze for up to 2 months. Reheat in oven at 350°F for 10–12 minutes.
- Prep Ahead: Make filling and dough separately, then assemble when ready to bake.
🧊 Make-Ahead Hack: Pre-slice rolls and freeze raw. Bake fresh when needed!
Conclusion
Keto Philly Cheesesteak Rolls bring together all the comforting flavors of a classic sub—without the carbs. In just 45 minutes, you have a low-carb, high-protein recipe that’s perfect for meal prep, entertaining, or just a standout weeknight dinner.
🔥 Try this recipe today, and let us know how it turns out! Share your success or variations in the comments below—or explore our other keto-friendly recipes like Cheesy Cauliflower Breadsticks or Buffalo Chicken Dip next.
FAQs
❓ Can I use store-bought keto dough?
Yes! Look for pre-made fathead dough or low-carb wraps at your local health food store. Just keep an eye on carb counts and ingredients.
❓ What kind of steak works best?
Thin-sliced ribeye or sirloin provides the richest taste and tender texture. You can also use shaved beef or even roast beef slices in a pinch.
❓ How do I make keto rolls crispier?
Brush the tops with a little beaten egg or melted butter before baking. Increase bake time by 2–3 minutes for a crispier texture.
❓ Are these freezer-friendly?
Absolutely. Just wrap individually and thaw before reheating. Use parchment paper between each roll to prevent sticking when freezing.
❓ Can I make this vegetarian?
Yes! Replace steak with sautéed mushrooms, zucchini, or eggplant and load up on mozzarella and provolone.
